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Our Services

Relaxing by the Water

Everything Zen Massage & Wellness offers pain relief, relaxation, and mind/body/spirit connection through bodywork. In office, as well as in home within 30 miles of Lincoln. Online booking for in-office appointments only, please email me to set up in-home sessions. Also make sure to review the policies page for our cancellation and deposit information!

What We
Offer

01

Customized Wellness Massage

Customized wellness massage for pain relief, anxiety relief, and relaxation. Dynamic cupping included as needed. My clients common complaints addressed are tensions related to anxiety, desk work, nursing/babywearing, low back/hip pains.

In Office Rates:

60 minutes - $100

90 minutes - $125

120 minutes - $150

In Home Rates:

60 minutes - $150

90 minutes - $175

120 minutes - $200

03

Craniofascial Therapy

Craniofascial therapy combines the craniosacral system, which includes the brain, spinal cord, skull and pelvis, and the rhythm of cerebrospinal fluid and the fascial web that weaves throughout our entire body. I discovered CFT as I was researching things to help me and my two tongue tied babies. In addition to chiropractic care and proper tie revision, CFT before and after revision greatly improves nursing success as well as facial/cranial development in babies. Older babies and children also greatly benefit from this fascial unwinding, as the tension of fetal development and early bumps and falls can be undone to improve their growth. Parents report CFT helps their babies and kids seem calmer, happier, sleep better, and poop better! Neurodivergent children have great improvements from CFT as well, with calmer dispositions, improved sleep and mouth breathing, and better communication.

CFT is ideal for trauma integration as well, allowing our body to release the emotional tension of past events, toxin overload, and burnout. This deep relaxation and peace, along with an increase in range of motion and movement makes CFT a must-try for your healing journey! 

​ In Office Rates:

15 minutes - $30

30 minutes - $60

60 minutes - $100

90 minutes - $140

In Home Rates:

30 minutes - $85

60 minutes - $125

90 minutes - $165

2 hours - $200 (this is generally meant for multiple family members)

05

CFT/Massage Combo

Get a bit of both the unique unwinding of craniofascial therapy, and the pain relief of traditional massage.

In Office Rates:

60 minutes - $105

90 minutes - $145

2 hours - $175

In Home Rates:

60 minutes - $155

90 minutes - $195

2 hours - $225

07

Body Oracle Session

A blend of body and spirit work to clear blockages in your energy, bring forth messages from your higher self and help you take your power back. This session includes CFT, guided meditation, oracle cards, and other intuitive energy work for an insightful and elevating holistic experience.

In-Office only.

90 minutes - $150

02

Deep Tissue Massage

Dig deep into tough pain and chronic muscle tension. Deep pressure and/or working into deeper layers of muscles and attachments. Expect to be a bit sore and tenderized after this one!

In Office Rates:

60 minutes - $110

90 minutes - $135

120 minutes - $160

In Home Rates:

60 minutes - $160

90 minutes - $185

120 minutes - $210

04

All-Season Doula Care

I believe we all need village help from time to time, and while the postpartum period receives and deserves a lot of attention, we also need a doula to help us transition in other times of life. I am happy to help in traditional doula ways, such as light cleaning, cooking, respite care, pet care, baby care, light nursing assistance, etc. This can be for postpartum, surgery recovery, grief, or other times we may need a helping hand. 

Add on to in-home bodywork sessions for $30/hour

Stand alone doula sessions

3 hours - $125

4 hours - $150

5 hours - $200

06

Massage Add-Ons

Enchance your massage session with a little extra treat yo self energy! These are built in to the time scheduled and don't add time to your session, but they do add luxury!

Rosemary and Peppermint Hot Oil Scalp Treatment - $10

Soothing essential oils in warm castor oil, great for supporting hair growth and scalp health. Especially good for thinning hair or itchy scalp conditions.

Rose Oil Face Treatment - $10

Rose essential oil brightens your mood and supports many skin ailments, in jojoba oil which is light and absorbs easily to deeply hydrate and soothe the face.

​​

Anointing Body Oil - $15​

Feed your skin with the power of black seed oil, with powerful antimicrobial, antioxidant properties, with essential oils of turmeric, frankincense, and myrrh, to aide the body in detox support, and supercharge your spirit!

© 2024 by Zen O'Connor LMT, CD

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