Everything Zen -Massage & Wellness LLC
Massage, Doula, Education, Spirit
in Lincoln, NE and surrounding areas
Our Services

Everything Zen Massage & Wellness offers pain relief, relaxation, and mind/body/spirit connection through bodywork. In office, as well as in home within 30 miles of Lincoln. Online booking for in-office appointments only, please email me to set up in-home sessions. Also make sure to review the policies page for our cancellation and deposit information!
What We
Offer
01
Customized Wellness Massage
Customized wellness massage for pain relief, anxiety relief, and relaxation. Dynamic cupping included as needed. My clients common complaints addressed are tensions related to anxiety, desk work, nursing/babywearing, low back/hip pains.
In Office Rates:
60 minutes - $100
90 minutes - $125
120 minutes - $150
In Home Rates:
60 minutes - $150
90 minutes - $175
120 minutes - $200
03
Craniofascial Therapy
Craniofascial therapy combines the craniosacral system, which includes the brain, spinal cord, skull and pelvis, and the rhythm of cerebrospinal fluid and the fascial web that weaves throughout our entire body. I discovered CFT as I was researching things to help me and my two tongue tied babies. In addition to chiropractic care and proper tie revision, CFT before and after revision greatly improves nursing success as well as facial/cranial development in babies. Older babies and children also greatly benefit from this fascial unwinding, as the tension of fetal development and early bumps and falls can be undone to improve their growth. Parents report CFT helps their babies and kids seem calmer, happier, sleep better, and poop better! Neurodivergent children have great improvements from CFT as well, with calmer dispositions, improved sleep and mouth breathing, and better communication.
CFT is ideal for trauma integration as well, allowing our body to release the emotional tension of past events, toxin overload, and burnout. This deep relaxation and peace, along with an increase in range of motion and movement makes CFT a must-try for your healing journey!
In Office Rates:
15 minutes - $30
30 minutes - $60
60 minutes - $100
90 minutes - $140
In Home Rates:
30 minutes - $85
60 minutes - $125
90 minutes - $165
2 hours - $200 (this is generally meant for multiple family members)
05
CFT/Massage Combo
Get a bit of both the unique unwinding of craniofascial therapy, and the pain relief of traditional massage.
In Office Rates:
60 minutes - $105
90 minutes - $145
2 hours - $175
In Home Rates:
60 minutes - $155
90 minutes - $195
2 hours - $225
07
Body Oracle Session
A blend of body and spirit work to clear blockages in your energy, bring forth messages from your higher self and help you take your power back. This session includes CFT, guided meditation, oracle cards, and other intuitive energy work for an insightful and elevating holistic experience.
In-Office only.
90 minutes - $150
02
Deep Tissue Massage
Dig deep into tough pain and chronic muscle tension. Deep pressure and/or working into deeper layers of muscles and attachments. Expect to be a bit sore and tenderized after this one!
In Office Rates:
60 minutes - $110
90 minutes - $135
120 minutes - $160
In Home Rates:
60 minutes - $160
90 minutes - $185
120 minutes - $210
04
All-Season Doula Care
I believe we all need village help from time to time, and while the postpartum period receives and deserves a lot of attention, we also need a doula to help us transition in other times of life. I am happy to help in traditional doula ways, such as light cleaning, cooking, respite care, pet care, baby care, light nursing assistance, etc. This can be for postpartum, surgery recovery, grief, or other times we may need a helping hand.
Add on to in-home bodywork sessions for $30/hour
Stand alone doula sessions
3 hours - $125
4 hours - $150
5 hours - $200
06
Massage Add-Ons
Enchance your massage session with a little extra treat yo self energy! These are built in to the time scheduled and don't add time to your session, but they do add luxury!
Rosemary and Peppermint Hot Oil Scalp Treatment - $10
Soothing essential oils in warm castor oil, great for supporting hair growth and scalp health. Especially good for thinning hair or itchy scalp conditions.
Rose Oil Face Treatment - $10
Rose essential oil brightens your mood and supports many skin ailments, in jojoba oil which is light and absorbs easily to deeply hydrate and soothe the face.
Anointing Body Oil - $15
Feed your skin with the power of black seed oil, with powerful antimicrobial, antioxidant properties, with essential oils of turmeric, frankincense, and myrrh, to aide the body in detox support, and supercharge your spirit!