Life is hard, even at its best. Right now, basic cost of living is rising all the time, people are divided more than ever along political lines that feel more like moral incompatibilities, causing us to feel more isolated, less likely to leave our little bubbles. Less likely to be getting human connection. In my opinion, there are two things we should be doing more of right now, that may feel counter-intuitive to many folks.
We need to be as authentic as possible. Be your weird little goblin self. Like the comfort show. Take off the exhausting mask. Run towards joy and away from places you have to fake conversations and hide your passions.
Pour love into our own souls, so we can show up and be the love we need to see in the world. Eat clean and conscious food. Consume media that brings your soul peace and joy. Get a massage, acupuncture, Reiki, facial, pedicure. Show up to your book club, crafting club, support groups.
Of course we know that supporting local business keeps our communities strong. Giving money to companies who share our goals and values is becoming more and more important to many people, and I love that! On top of spending our hard earned funds with causes and companies that align with us, we really truly have to keep our self care schedules, in order to have the strength to be soft in a hard world. It is easy to give in and grind away, blink and a year or five have gone by since you last showed up for yourself. To drive through the fast food chain. To keep the comfortably numb career. It's tougher to stay kind, curious, joyful. It is actively rebellious to dance and sing and give yourself luxurious experiences.
I feel very honored to help you keep your rebellious spirit. I am most passionate about helping burnt out caregivers recharge, giving back to my community by bringing your light back when it has dimmed, so that you can continue to shine. Always remember, love is more powerful than hate. Giving love to your body and spirit is not just an occasional treat, it is an essential nutrient for fully embracing life. Reducing your own physical pains, uplifting your mood, easing grief or anxiety trapped in your muscles, those are not luxuries. They are not things you have to earn. You simply get to have those gifts because you are alive in this moment, and you are enough.
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